Feeling renewed

I’m back! Hopefully for good. I am currently working on some projects and trying to get some direction in my life. While I was focusing on that, my eating and exercise habits fell off. I stopped doing Crossfit because my body could no longer handle the intense exercise. Not to completely blame Crossfit because I was also eating poorly with tons of inflammatory foods and alcohol, so who knows if I will return to it in the future. I’ve made lifelong friends at that gym so there is something to be said about the sense of community that it fosters. Like I just mentioned, I was eating poorly while doing Crossfit, so once I stopped lifting so heavy and working out as often, the scale went up, like all the way up. I’m up about 6-8 lbs… My fitness class also went on hiatus in August so that didn’t help either. Now that it’s back, I can see the weight gain and I don’t like it. Plus how can I be an inspiration to others in regards to living healthfully, if I can’t monitor myself? So here I am, slowly get back on the health train, for good this time. (Suddenly got this weird urge to watch Mission Impossible 1…probably because of the train scene. Yes, I am that simple)

Food– I am an all or nothing type of girl. I can’t say that this is the only plan I am doing, but this is the one that I’m starting with! I’m currently reading the “Change One” book which I found on my bookcase.  It’s not even a diet, it just teaches you how to implement one change at a time.

Week 1 is all about breakfast. My plan is to have my protein smoothie as late as possible in order to take advantage of the health effects of intermittent fasting.

  • Breakfast
    • Coffee
      • almond milk and almond creamer
    • Protein smoothie
      • 1 cup almond milk
      • 1 scoop protein powder
      • 1 cup fruit
      • 2 cup veggies
      • 1 tbsp chia seed

Exercise– I need to start exercising as intensely as when I was doing the Crossfit. And it’s not just cardio that I need to add, but the strength. I had a gym buddy when I was doing CF, so that’s gone. But I have you guys and will stay cognizant of the changes I want to make. I want to be an inspiration to my family and my class participants. This week’s plan:

  • Sunday
    • AM- Strength class, followed by elliptical machine
  • Monday
    • AM- Dance class prep, upper body strength
    • PM- Dance performance squad.  (There is so much stopping, that not much cardio happens, but I am doing more than I would if I was at home, so I’m counting it!)
  • Tuesday
    • AM- Dance class Prep
    • PM- Barre class with my sister
  • Wednesday
    • AM- Dance Class Prep
    • PM- Masala Bhangra Class
  • Thursday
    • AM Dance Class Prep, lower body home strength
    • PM- Dance freestyle class (have no idea what that is)
  • Friday
    • AM and PM- Dance Class Prep, upper body home strength
  • Saturday
    • Teach my class! Tons of calories burned

That is the plan. I will post during the week to keep you updated. Have a great day!!

Making Moves

On Saturday I taught my first cardio dance class and I can honestly say that it was the best day of my life. To think that I could create an hours worth of choreography and teach it to people in order for them to get in shape is amazing. It really put a lot of things in perspective, including my j-o-b. (I call it a j-o-b because it’s not my career and it finances my life)

My j-o-b eats at my core. The interactions that I have with patients affects me in such a way that it’s not healthy. The conversations stay with me, the complaints, the annoyances. No one is ever happy because they are in pain and I’m tired of dealing with them. All of the office managers in my practice feel the same way, but unlike others I no longer want to push down my emotions. That’s how I got to 234 lbs.  I’m taking some steps to go forward in my health professional journey, this job is bound to limit me by chipping away at my life force. I’m not going to share my plans with a lot of people because I don’t want anyone to talk me out of it. Sometimes when you tell coworkers that you want to leave, they try to convince you because they don’t want to be alone. In August I will have been there for 6 years at a job I dislike. Of course there are good aspects of it, mostly the money and coworkers, but it’s not worth it anymore.

My ideal outcome for 6 months- By August 1

  • Get a new full time j-o-b to pay the bills (hopefully it will be in the health industry so it could be a step towards a career)
  • Continue to improve as a fitness instructor, have a booming class and get Zumba certified
  • Reach my goal weight
  • Get a boyfriend (I had to throw that in there. I can’t be too career focused)
  • Get paid as a health coach by at least 2 clients
  • Start a meetup group

I created a private group on Facebook where I’m going to post motivational posts, diet advice and vegan inspiration. Once I get more posts up I plan to start telling people in my class. I’m REALLY excited about the future and I haven’t felt this way in awhile.

I hope everyone is doing well.