I try to keep my food prep as simple as possible. I used to do intricate meals for lunch and dinner and automate my breakfast, but now I just focus on making dinner delicious. According to THE Dr Oz, we should automate as many meals as possible if we are trying to lose weight. That is the entire point of food prep, however so many people that I meet can’t imagine eating the same meal 2 days in a row. I was never like that thankfully, but the quality of my meals have improved from blueberry muffins and bagels daily to kale smoothies.
My kitchen is small. Did I say small. It’s tiny, but I will take it since it’s my first solo space. To start my prep, I separate a large can of beans into 5 small containers. Then I divide a tomato, avocado, cucumber and red pepper, I add 1 Tsp of balsamic vinegar and 2 TBSP of Hummus. In the evening, or morning if I am too lazy the night before, I clean about 3 cups of lettuce and throw one of these bowls on top. That is it!
It is a super easy way to stay healthy during the week, you can change the ingredients to whatever you prefer or is local to you, and you can save a lot of money from not ordering takeout at lunch because salads can be really expensive . To make it special, you can throw a TBSP of dried cranberries or candied walnuts and be in salad heaven. I used to add half an avocado to my salads, but now that it’s $3 for one, I just divide it up. I might add some olives next week for some added healthy fat.
Happy Tuesday! I hope everyone is safe and is in good spirits. It’s hard to stay positive all the time with the state of the world and with challenges, but all we ever really have is this moment. Stay healthy!
I had a lot planned this weekend. It involved working on the blog, working out excessively and watching a whole bunch of fashion videos. Then my cat had a hairball at 9pm on Friday night and has been throwing up ever since and I’ve barely gotten any sleep. At least not a consistent block. On Saturday, I had plans to catch a movie with my friend so I did that. My cat was recently diagnosed with hyperthyroidism and was started on Methimazole. For some reason I thought my cat’s vomiting was in response to bad food or the fact that I was serving him water from a Brita filter that might have been overdue, so I continued giving him the medication. That was when his vomiting increased to every 20 mins since 1AM Sunday morning. I ended up taking him to the ER and my stress level was at its peak. I didn’t get to do much on my to do list. I washed my hair, did all of my food prep and laundry, took out my A.C. and wrote some posts. But looking into Pixie’s eyes now, I realize it’s worth it. Yes, I want to quit my job. Yes, I want to reach my goal weight this year. Yes, I want to be a health coach. But I can’t forget the basics. Like Pixie who has been with my for almost 9 years, my friends and family. Nourish those relationships too, because it is all about the journey, not the destination, so what is the point of going on the journey alone, when you don’t have to?
I think this is a great idea for weight loss, lifestyle changes and diet improvements. I’m just not sure how my current followers would feel about seeing my food pics all the time. My sister started a second Instagram which has a lot of followers, but some of them are from her main Instagram. When you create a second Instagram account using the same app, your new account is suggested to the followers of your old account. But thinking about it now, I guess there really isn’t anything wrong with it. My weight loss and fitness instructor journey is kind of a side project. I have been a secretive person in regards to my goals and what I do in my spare time, and no I’m not a drug dealer. I’m finding that even as I discuss my veganism with coworkers, I am becoming more articulate and my soundbites are becoming clear and have actual facts. In addition, discussing my goals will give me more accountability because people might ask how things are going.
Speaking of which… My gym membership is $69.99 per month. I am setting a goal of 4 times per week or else I am cancelling the membership. I have another membership that I had to sign up for (6 months for $75!) in order to do my instructor training, so if I’m unable to follow my schedule, I’m canceling the pricey by the end of October.
My exercise plan is currently all over the place. I try to be semi-consistent, but it is difficult with work and my varying energy levels. I am the type of person that if I wake up and second guess for ANY reason, I cancel. If I have a flashing thought of “What if I sleep in today and watch Criminal Minds and eat cereal instead?”, that is all takes for my plans to derail. I use that as an excuse and I’ve missed many exercise classes and gym sessions . What helps me a lot is listening to motivational videos on YouTube or podcasts such as The Quote of the Day Show. The best YouTube videos are the compilations of various speakers and I will admit I listen to a Les Brown morning motivation mix pretty much every morning. I posted some of my favorite videos below. I also have some issues with anxiety and I have been treating myself following the rules of Nike… JUST DO IT. Mel Robbins’ 5 Second Rule has helped me leave the house when I didn’t want to leave, such as my first day of my exercise instructor training class. I didn’t actually read the book, but I heard her discuss it on The QOTD podcast. It is pretty much a 5 second countdown to get you to do any flipping thing. It’s funny that I want to be an exercise instructor and have anxiety but I know that after my first class, or my first incorrect cue I will be OK. You just have to be OK with laughing at yourself.
Speaking of being a teacher, it requires more stamina than just taking a class because you have to talk while you exercise! Like Beyonce, JLO or Gaga, singing and dancing at the same time requires A LOT of stamina, so I need to up my cardio. My plan is to do 45 minutes of the cardio machine during lunch 4/5 week days with one 60+ minute cardio session on the weekend. I need to do 2 dance classes per week because that is the type of class that I want to do and I want to learn moves, cues and jargon. I plan to do one additional strength class, in addition to my instruction training which should have quite a bit of strength. I will need to increase my food intake if I start losing weight too quickly.
What about you? Is it easy to talk yourself out a gym session as well or are you the type of person that once it’s on the schedule, it’s getting done?
Les Brown’s 15 Minute Morning Motivational Speech
When You Are About To Give Up
What Are You Becoming
RETRAIN YOUR MIND
The Quote of the Day Show
This magazine clip is from the October Women’s Health Magazine and they mentioned that it’s the 30 year anniversary of the Princess Bride! OMG!! I’m definitely going to find it in a theater near me. A young Cary Elwes anyone?? The editor’s letter was about how things are only inconceivable because you have never done it before. You just have to take the first step without overthinking it, and without letting the inconceivability of the idea stop you. Just begin. Go for the walk if you want to lose weight or throw out the unhealthy food. If you want to write a book or start researching a topic. Write the blog or sign up for the class. On a smaller scale… call that friend that’s been on your mind or make that doctor’s appointment that you’ve been putting off. Just do it!
Just some motivation before the weekend begins.
Hello and welcome to my blog!!! My name is Vic and I am an aspiring health coach and wellness blogger. I am “Transitioning to Wellness” and a wellness career and I plan to chronicle the journey with this blog!!
Why do this? After years of thinking, planning, starting and stopping, I decided to jump in. I am a 33 year old medical office manager with no background in wellness other than an extreme desire to reach my goal weight and have a career in fitness and health promotion. There may be others out there that also are in the process of losing weight, have lost weight or want to lose weight and see themselves going into the health and wellness industry. Perhaps reading this blog will inspire them to do so. I will post all of the successes and trials. Once my health career becomes established I plan to transfer to a coaching blog. I want to help as many people as possible lose weight! That is my mission in life and it has already started.
I’ve lost 20 pounds this year, so far, by switching to a plant based diet and by going to the gym. My coworkers have definitely noticed and I’m starting to share my health and wellness tips. We are actually going to start a vegan Monday initiative in the office in order to move people away from meat. Once people start seeing success, they want to know what you are doing and they will follow. So one of the greatest tools to help me become a successful health coach in the future will be my before and after pics.
Who am I? As I previously mentioned, I work in an office and it’s a sedentary job. I have been overweight/obese for most of my life. Those are just the facts and I have never hid from it, although sometimes it’s hard to actually see the weight gain until I catch my reflection in a glass or see a picture and I’m unrecognizable. I have been flirting with veganism for awhile and in January 2017, I decided to go cold turkey. I started the Starch Solution which is a high carb, low fat eating plan. That was going well but I still saw a nutritionist and she has been lowering my sugar intake. (You should have seen her face when I told her about my breakfast smoothie which included 2 bananas and 3 dates)! If you ever have the opportunity to see a nutritionist, you should definitely do so. Since I have been basically dieting since I started reading Self magazine at 12 years old, I am an encyclopedia of dieting info, which often conflicts. At my first visit, she looked at me and said nicely “it seems like you are simultaneously following multiple plans”. Shady, but she got me in check.
What do I plan to do career wise? That is still in the development phase. I work full time so I am devoting my spare time to this. I am in school part-time getting a public health certificate and the program ends in December. My city’s parks department runs a fitness instructor training and my application was accepted so by spring I will be a certified instructor once I successfully complete the program and six month internship. From there we shall see what organically forms. I know I will be busy in the upcoming months doing research on health coaching, school, this blog and continuing to lose weight but this is what I want to do and it’s what I’m truly passionate about. I know that I want to motivate people to lose weight and reach optimum health by switching to veganism. And I plan to be Exhibit A.
So that is it for now! Follow this blog if you want to see my weight loss , my vegan meals and my career progress.