NYC coaching on your terms—at home, outdoors, or virtual.
NYC coaching on your terms—at home, outdoors, or virtual.
—— Show up. We’ll bring the rest.
Train on your schedule with in-home personal training, virtual sessions, and group classes led by a NYRR Striders Coach and NASM-certified instructor. Flexible, supportive, and built for busy New Yorkers.
Services
Choose Your Path
Pick a format, book in minutes, start feeling better fast.
Choose live group classes, one-on-one personal training, or corporate team sessions. Transparent pricing, simple booking, and certified instruction.
Group Classes
Weekly classes in your neighborhood or online.
- Intro: 2 classes for $20
- Single $15 • 3-Pack $40 • 5-Pack $70
- Outdoor & virtual options
Easy rescheduling. Spots are limited—reserve early.
Beginner-friendly
Virtual available
Personal Training
NASM-certified training—no commute required.
- Virtual: $60/hr
- In-Person: $80/hr (home/gym/outdoors)
- Free 15-min intro
No equipment needed—bodyweight works great.
In-home
Outdoor
Virtual
Corporate & Small-Group
Energize your team in 60 minutes.
- On-site or virtual sessions
- Custom pricing & scheduling
- Certified, insured instruction
Share headcount, location, and format—quick quote same day.
Team building
Wellness
Why Us
What makes us different
NASM-certified instruction with community roots and hospital-grade professionalism
Led by Victoria Emem (NYRR Striders Coach; Crunch Group Fitness; NASM CPT & GEI; CPR/AED), we blend industry certifications with public-health training to deliver safe, scalable programs for all fitness levels.
We bring the workout to you
Train at home, outdoors, or on Zoom—no commute.
Train in‑home, at local parks, or virtually—no equipment required.
Certified & safety-minded
NASM CPT & GEI • CPR/AED • NYC experience.
NYRR Striders coach with Crunch group fitness experience and a public‑health background.
Beginner-friendly, scalable progress
We match your level and equipment; intensity scales as you do.
We teach proper form with injury‑aware programming and progressive plans.
Flexible scheduling (weather-proof)
Easy rescheduling; rain = switch to virtual or move indoors.
Mobile‑first booking with clear confirmations and same‑day rescheduling.
Transparent pricing
Clear class packs and PT rates—no surprises.
Classes from $15 with intro 2 for $20; PT is $60/hr virtual or $80/hr in person.
Community-rooted in NYC
Queens • Brooklyn • Manhattan + Virtual everywhere.
We meet in local parks, apartment gyms, on‑site at offices, or virtually anywhere.
FAQ
Everything you need to know
We bring the fitness to you—at home, outdoors, or online. Here are clear answers so you can book with confidence.
Testimonial
What our clients say
NYC client stories & results
Consistent coaching. Zero commute. Results you can feel.
Astoria
Virtual PT
I booked 7am Zoom sessions and finally got consistent—no subway, no excuses.
Jordan M.
Virtual PT
Jackson Heights
In-Home PT
Eight weeks of in-home strength and I’m carrying groceries up three flights easier.
Priya K.
In-Home PT
Ridgewood
Boot Camp
Neighborhood boot camp is the only class I’ve stuck with—friendly, sweaty, and close to home.
Alex R.
Boot Camp
Contact Us
Let’s get you scheduled
In-home, outdoor, and virtual options — NYC & online.
We bring the workout to you and make booking simple. Message us or grab a free 15-minute intro call.
