Recipes
Nourish to Flourish
Delight Your Taste Buds and Fuel Your Fitness Goals with Our Handpicked Collection of Recipes. From Energy-Boosting Breakfasts to Post-Workout Snacks, Each Dish Is Designed to Complement Your Active Lifestyle. Explore a World of Flavorful, Nutritious Meals That Are As Good to Your Body as They Are to Your Palate.
Chicken Stir-Fry
Quick and easy chicken stir-fry with vegetables and a savory sauce, perfect for a weeknight dinner.
Ingredients
- 500g chicken breast, thinly sliced
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 carrots, julienned
- 100g broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 2 cloves of garlic, minced
- 1 tablespoon vegetable oil
Instructions
- Heat vegetable oil in a large pan over medium heat.
- Add garlic and fry until fragrant.
- Increase the heat to high, add chicken, and stir-fry until it starts to brown.
- Add all vegetables and continue to stir-fry for about 5 minutes.
- Mix soy sauce, oyster sauce, and sesame oil in a small bowl, then pour over the stir-fry.
- Cook for an additional 2 minutes or until everything is well combined and the chicken is cooked through.
- Serve hot.
Classic Tomato Spaghetti
A simple yet delicious spaghetti recipe with a rich tomato sauce, garnished with fresh basil and parmesan cheese.
Ingredients
- 400g spaghetti
- 2 cloves of garlic
- 400g canned tomatoes
- Olive oil
- Fresh basil
- Salt
- Pepper
- Grated parmesan cheese
Instructions
- Cook spaghetti in salted boiling water until al dente.
- While the spaghetti is cooking, heat olive oil and fry minced garlic until golden.
- Add canned tomatoes to the garlic, season with salt and pepper, and simmer for 20 minutes.
- Drain spaghetti and mix with the tomato sauce.
- Serve with fresh basil leaves and grated parmesan cheese on top.